In this episode it's just me again.  Talking about the Warwick Pentathrun, a running event I did with some friends that consisted of a 4.6k cross country run, 21k road run, 5k road run, 10k hilly road run and a 1.5k road run.  I also talk about my new cats Hamish and Andy and a bit of confronting news about one of my adult children.

I have been struggling to find my mojo, but I have a few people lined up to interview in the next few weeks so that should keep me motivated.

Support the show