Welcome to The Life Companion, A podcast and ebook dedicated to helping you find balance, navigate life and stay motivated. Today's words were brought to you by Aubrey Marcus. You can get your copy of The Life Companion ebook at https://theridecompanion.co.uk/products/thelifecompanion (£1 from every ebook sale will be donated directly to the mental health charity MIND.org.uk) Episode links: Own The Day, Own Your Life by Aubrey Marcus

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