In this episode, we're thinking about the things we do that our future selves will and won't thank us for. 

And this is about becoming quite conscious of what we are doing in the moment - and the impact that that has for you in the future. 

Sometimes we have to think about what we really want and how our daily actions impact what we ultimately want. Sometimes we think 'oh just this once' but those small actions can have big impact and if they're not positive actions then the overall result is unlikely to be totally positive. 

When trying to implement something new - discipline outweighs motivation and we have to make it easy for ourselves to move forward when the motivation is low. 

'Discomfort in the moment' - we must be uncomfortable to change. 

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk