This is one of my favourite topics.

In this episode I give you a couple of examples of how what we tell ourselves, matters.

My own battle with depression and anxiety used to be driven by my feeling that I wasn't enough.  Due to bullying at school I felt not good enough, not worthy of others time.

When we get a negative input from childhood, often a word or a sentence we can carry that for decades, we tell ourselves it's the truth when often there isn't a shred of truth to it.

How we can reframe it by examining it and then replacing it with what we know to be true.

I would love to hear any limiting beliefs that you have, let me help you examine them and let's start a new version of that story that is positive.

Send me your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt 

Have a great week everyone!