Hosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good. She shares how she uses working out, running in particular, to reset her hormones and mental state.

Dalton and Allegra talk about times when they were dealing with anxiety and how specific workouts helped them get through it.

Next, the hosts discuss creatine and how it has affected them both personally. Dalton talks about what happened when he was taking too much and how he's found a proper balance. Allegra shares her routine and also stats regarding women and creatine benefits specifically.

Follow @allegraparis @allegraparisbikinibody and @daltontevans

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