Hey fam, in this podcast episode I’m talking about working out! It’s funny how when I’m in a good flow in my life I’m always also working out everyday. On the flip side, when I’m in a rough place where I’m feeling down & negative I’m usually not working out at all.. I don’t think this is a coincidence. Make it a habit in 2019 to workout everyday, even if it’s something simple like doing 20 push-ups in a row. Start now! You got this! -Steph