Oliver Anwar claims working out creates a positive life change for you. This is true because most people I know who workout have experienced some form of improvement.

We discuss how long he's been training before he started coaching people. The mistakes he made at the gym. Understanding the hype around getting shredded. The negatives around getting too lean. What to do if you're skinny fat. And the right supplements to use.

Connect with Oliver

https://twitter.com/theoliveranwar

 

Connect with me

https://twitter.com/growthclinicc

https://tochukwuokoro.medium.com/

https://tochukwuokoro.com

 

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