Matt, Sabrena and Kyle discuss the programming at CrossFit Memorial Hill. This episode is for exercise rockstars, nerds and anyone who wants to know more about the art and science of group training.

How workouts work and why you should too - Part 2

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

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How workouts work and why you should too - Part 2

How workouts work and why you should too - Part 2