OXIDATE STRESS.. compulsory drum rollOxidate stress and free oxygen radicals get a fair bit of press. People blame them for all sorts of things including neurodegenerative illnesses, depression, cancer, diabetes and even obesity.Oxidative stress is one thing you don't want in your body as they tend to promote unwanted inflammation. However, there is a catch..Exercise (which is meant to be really really good for you) increases the free radicals in your body and leads to increased oxidative stress."BUT HOW CAN THAT BE?"Well.. you'll have to listen to the podcast to find out....If you really enjoyed this podcast then you will be super glad to know that this podcast was taken off of my YouTube channel (there is actually a video with visuals).To watch the full video and get the opportunity to see my beautiful face then check out the link below:https://youtu.be/3TKa2tflxaoAnd check out my YouTube channel and some of my awesome videos :)www.youtube.com/c/doctortellmewhyFollow me on social media:www.facebook.com/doctortellmewhywww.twitter.com/doctortellmewhywww.instagram.com/thefamousheshamAND TELL ME YOUR THOUGHTS!