Happy new year! 
In this episode, we explore how yerba mate can help you achieve your resolution to get fit. 
We also offer tips on how to use yerba mate to help you power through workouts. 
Gracias y gracias
- David, Ryan, Casey

Happy new year! In this episode, we explore how yerba mate can help you achieve your resolution to get fit. We also offer tips on how to use yerba mate to help you power through workouts. Gracias y gracias - David, Ryan, Casey

How yerba mate helps your fitness and weight-loss goals

Life is 🧉

What's up, yerba mate lovers! We are brothers David, Ryan, and Casey Despain and this is a podcast all about yerba mate.

We give you tips on mate's preparation (from beginner to advanced), mate origins and culture (from indigenous and gauchoesque traditions of S. America), advice on gourds and other mate gear, and any current mate trends. 

So sip back on that bombilla, enjoy an alfajor or media luna, and relax as you listen to the latest guampa gossip! 

- David, Ryan, and Casey

"Brothers be united, that is the first law..."
- José Hernández, Martín Fierro

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Life is 🧉 What's up, yerba mate lovers! We are brothers David, Ryan, and Casey Despain and this is a podcast all about yerba mate. We give you tips on mate's preparation (from beginner to advanced), mate origins and culture (from indigenous and gauchoesque traditions of S. America), advice on gourds and other mate gear, and any current mate trends. So sip back on that bombilla, enjoy an alfajor or media luna, and relax as you listen to the latest guampa gossip! - David, Ryan, and Casey "Brothers be united, that is the first law..." - José Hernández, Martín Fierro

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How yerba mate helps your fitness and weight-loss goals

How yerba mate helps your fitness and weight-loss goals