My guest, Laura DeFrain, is a recovering perfectionist and trauma survivor. Climbing, yoga, and mindfulness have transformed their life on their healing journey. Laura's mission is to help facilitate healing and growth for others in safe spaces through movement and meditation practices. 
Laura will be teaching an online donation-based Meditation for Mental Fitness class on 1/25 at 530MT and a masterclass to demonstrate how they incorporates physical movement to heal the mind and soul.

Resources:
Survey to Win 2021 Game Plan and Discounted Program
Gym Class Revolution on Instagram
Laura DeFrain on Instagram
Headstrong Adventure