Links to free resources: 

• Thriveology Quiz
  • https://tr2vhgt9f7y.typeform.com/to/QLSljJaV
• Why Mindset Matters: 
  • https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6

Here is what was covered in this episode: 

• Rebecca shares her first experience with yoga at 15 and how it became a significant part of her life.
• Describes how yoga has been a constant source of emotional and physical support, especially during times of trauma.
• Recounts a personal story where a yoga mat provided physical protection during a storm.
• Highlights how yoga taught her interoception, the awareness of inner body sensations.
• Discusses the importance of finding safety and comfort through breathwork.
• Explains the concept of non-attachment and its significance in dealing with life's impermanence.
• Shares her struggle with arthritis in her feet, which led to a change in her yoga practice and identity.
• Mentions how this challenge opened the door to new forms of self-care, like weightlifting.
• Clarifies that yoga is not just about physical poses but includes practices like philosophy, breathwork, and meditation.
• Outlines various forms of yoga classes, including Hatha, Vinyasa, Restorative, Yin, and Kundalini.
• Offers advice for those interested in starting yoga, suggesting local studios, online resources, and exploring yoga's history.
• Concludes by emphasizing the comprehensive benefits of yoga for mental, physical, and emotional health and the potential to find community through practice.
• Encourages listeners to explore yoga in their own way and integrate its principles into their lives.