In this episode, we’re going to tackle the conversation around how yoga can transform your health, how daily movement is vital for a healthy body and healthy mind, and how yoga can provide a community for those who may be struggling physically and emotionally. Eliza walks us through a 1-minute breathing exercise and will teach you how to incorporate this certain technique into your day to reduce and manage your stress. 

Eliza Whiteman is co-founder and director of FlyDog Yoga, located in Charlottesville, VA and offer an array of classes, workshops, and teacher training. Eliza's husband, Brad, is an Army Special Forces Officer who served 10 years on active duty and served 10 more years in the Army National Guard who is now a yoga instructor as well. While FlyDog serves everyone, they are dedicated to bringing mindfulness and wellness to veterans, first responders, and currently, healthcare workers on the front line. 

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Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

FlyDog Yoga @flydogyoga + www.flydogyoga.com

Eliza Whiteman @elizawhiteman + @fenom_podcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast