Share How yoga heals & What is trauma informed yoga-Interview with Alexis Taryn *Trigger warning

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February 06, 2020

How yoga heals & What is trauma informed yoga-Interview with Alexis Taryn *Trigger warning

1 hour 36 minutes

In this episode, Sarah talks with yogi Alexis Taryn about how she got started with yoga, how it has helped her and others, and all about trauma-informed yoga. Please be aware that this episode talks about trauma, abuse, and sexual harassment/abuse.

You can find Alexis on Facebook and take one of the many yoga classes she offers! First class is FREEEE!

Alexis’ Yoga Studio

https://www.facebook.com/nowandzeninfm

Alexis’ Yoga FB Group

https://www.facebook.com/groups/141194933235001/?ref=share

Alexis' Dance Studio

https://www.facebook.com/velocitydanceandtumbling/?__tn__=K-R&eid=ARBQ4VPgHow8BDbVaXEkQmBGvWl_qpKEvfzbBaP7HBuICGxeqxqjygReYTNpam00Ok-1KUtz2msrnB_I&fref=mentions&__xts__[0]=68.ARC-n_NPDOT5VHtwLnYUt56IHbZJszawOxLM0ggOtlF6zyFYZko410B_-J3sxXlFr3b4-aMP4tRcv-DK4NbsPYHNcAXfyOR3BPwi1JQMWQCN43vKxYdQjv-M1-tGt85iznqWvWVapArugi5lIB6ssPIC0MwT_MVwSnJhVlQGQnCZBzyV5C1qGxmrkWWeERbpapGSZqsR4Uh1JyU

Alexis' Mother

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