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What if I told you that when it comes to leading yourself with confidence, healing from trauma, and finding peace in the chaos of life, yoga can be the powerful tool you’ve been missing—and it’s not just about flexibility or fitness?
In this episode, I had an incredible conversation with Dr. Nila Austin, Director of Student Experience at DC Public Schools, award-winning educator, and my own yoga instructor (and cousin!). We dove deep into how yoga has transformed both of our lives—physically, mentally, and spiritually—and how it can help you, too.
Here’s a sneak peek of what we talked about:
Plus, many people think you need a specific body type to do yoga, but Dr. Nila is on a mission to change that narrative and show that yoga is for everyone.
Connect with Nila
About #4TheCulture
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What if I told you that when it comes to leading yourself with confidence, healing from trauma, and finding peace in the chaos of life, yoga can be the powerful tool you’ve been missing—and it’s not just about flexibility or fitness?
In this episode, I had an incredible conversation with Dr. Nila Austin, Director of Student Experience at DC Public Schools, award-winning educator, and my own yoga instructor (and cousin!). We dove deep into how yoga has transformed both of our lives—physically, mentally, and spiritually—and how it can help you, too.
Here’s a sneak peek of what we talked about:
Plus, many people think you need a specific body type to do yoga, but Dr. Nila is on a mission to change that narrative and show that yoga is for everyone.
Connect with Nila
About #4TheCulture