Soul-food Sunday - Everyday Alex 049 - Alex Howard talks to George about the critical role that yoga played in helping process trauma and PTSD in his recovery from ME/CFS.

How yoga supports trauma recovery

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life.  Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

Society & Culture

Health & Fitness

Philosophy

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

Share How yoga supports trauma recovery

Sign up to save your podcasts

How yoga supports trauma recovery

How yoga supports trauma recovery