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How yoga views the body: The three shariras and five koshas
In this episode Maxi talks about:
The three shariras (bodies)
The five koshas (sheaths),
The components and importance of each sharira
How we can maintain or restore harmony in each sharira
How the three shariras relate to yoga practice
This talk was recorded right after a Led Full Primary Class, and recorded over zoom.
Enjoy this talk.
To learn more about the shariras and koshas, and more about the 8-limbed path of yoga, join my upcoming 6 months Ashtanga Yoga Intensive . This intensive starts January 14th!
To learn more about Maxi's teaching, go here.
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By Maxi MeissnerIn this episode Maxi talks about:
The three shariras (bodies)
The five koshas (sheaths),
The components and importance of each sharira
How we can maintain or restore harmony in each sharira
How the three shariras relate to yoga practice
This talk was recorded right after a Led Full Primary Class, and recorded over zoom.
Enjoy this talk.
To learn more about the shariras and koshas, and more about the 8-limbed path of yoga, join my upcoming 6 months Ashtanga Yoga Intensive . This intensive starts January 14th!
To learn more about Maxi's teaching, go here.