In this episode we dive into how to activate your brain, create and sustain momentum to make your goals a reality, how goals can often be self-sabotaging, and the neurochemistry behind how and why all of this happens with our guest Scott Halford.

 

If you are feeling stuck or want to make progress on a goal but can’t figure out why you’re not – listen to this episode!

 

Scott is an Emmy Award winning writer and producer, acclaimed public speaker, and the author of Activate Your Brain. Scott is also a long-time educator of Fortune 500 executive teams on topics including achievement psychology, brain-based behavioral science, and more.

 

We cover some incredible topics including:

 -How long term goals can self sabotage by triggering a “disgust” response in your brain (and what to do about it)

 -The ways to “erase” cortisol and other stress inducing neurochemicals

 -How to create momentum towards your goals and put yourself in an achievement state

 -Simple strategies to “activate” your brain

 -The “three brains” inside your head and what each of them is responsible for

 -The truth about multi-tasking and why its impossible

 -And Much More! 

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