In this video, I discuss 5 ways in which you may be sabotaging yourself and creating your own anxiety.

Everyone has and will feel some level of anxiety multiple times throughout their lives. This should, however, be far and few between, occur mildly and last a short amount of time. If Anxiety occurs regularly, is intense, or lasts a long amount of time, then there is a strong possibility that you are creating it on your own.

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Love, Joy, and Peace!