Here is how you can be happy instantly. It works. It's simple and the benefits go way beyond the moment.

It's being grateful. For something big or small. You will be happy instantly.

Your brain chemistry gets better instantly. Your mood improves because you're happy. And it builds and builds. You begin to identify and identify with the important things in your life and this helps you onto a New Way Forward. Insights and tips from Paul Long.

More at https://www.newwayfwd.com/