We're challenging the belief that it is expensive to eat healthfully, looking at some powerhouse foods and answering the question: How can you maintain a healthy diet on a budget?

Full show notes at http://culinarynutrition.com/podcast

Today's episode covers: Which foods will give you the biggest bang for your buck. Tips for reducing overall food costs. How to make the most of your food purchases. The surprising place that 1/3 of the average food budge goes. And cost effective meal prep and planning strategies to help you stretch your grocery budget