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Bonus Elixir (Subscribers Only): How YOU Can Handle Stress

In this Bonus Elixir, I share a simple but powerful improv-inspired technique inspired by the How to Handle Stress conversation.

The Elixir: Where are You Clenching?

We can carry stress, whether we realize it or not. In this Bonus Elixir I guide you through a technique to practice letting go of stress, and remind you of the power of your mind in handling stress.