Highlights From Today’s Episode

• Why designing a model to live your life is essential to achieving balance.
• The Pain Threshold – What it is and how do you leverage it to achieve life-changing goals at record speed?
• Why a healthy lifestyle should be the major priority over any other pursuits.
• How to live a functionally fit and happy life well into your twilight years with deliberate daily practices.
• The mechanics behind building and sustaining a healthy lifestyle living in an instant-gratification culture.

https://www.daimanuel.com
https://www.fewpodcast.com/030
Check out Dai's TED Talk: https://www.ted.com/talks/dai_manual_why_vulnerability_is_a_human_thing