Stuck in the same old rut of not feeling your best? Tired, bloated, irritated?

It's time for a change.

This is the episode where I share what changed in my own health and the moment I knew something had to give.

Highlights:

- Taking personal responsibility like never before.

- How you are the driver of your health, not someone else.

- The one belief that I shifted to actually believe in myself and my ability to improve my health and ultimately, life.

Dr Ben Bickman's book: Why we get sick. https://a.co/d/ibfwhwa

Functional medicine Doctor, Mark Hyman.

Food First: My signature real food based online course to get your health on the right track now. https://www.cherisabbah.com/challenges

IG: @Cherisabbhealth