The article, written by Angel Wills, discusses the issue of muscle loss as people age, specifically sarcopenia. Wills uses her husband as an example of someone who has managed to combat muscle loss through strength training and proper nutrition, emphasizing that this is achievable even for those who are not already highly active. The article highlights the importance of regular exercise, particularly resistance training, and a protein-rich diet to maintain muscle mass and strength as we age.

Become a supporter of this podcast: https://www.spreaker.com/podcast/medium-deepdive--6355256/support.