Anxiety sucks. Heart palpitations, weak legs, upset stomach and on and on. But, anxiety also presents an opportunity for us to unfu*k ourselves. To not let anxiety win. To change our mindset. To live.

In Face Anxiety: Using the DARE Response to Conquer Your Fears I share 5 tips, tools and techniques that my wife, me and many others have used to face our fears head on. It's not easy by any means, but it can be done.

The 5 Tips, tools and techniques:

1. The DARE Response
2. Creating your own scene
3. Consider doing things afraid
4. Take small steps...but step
5. Change your self-statements
6. I will...
7. I will not...

I hope you, a friend or other loved one finds this episode helpful. If you do, please leave a review on Apple Podcasts, subscribe and share.

• Read more about the DARE Response
• Read or listen to Unfu*k Yourself by Gary John Bishop

Have a plan, stay informed and get involved,

Kevin

Kevin Pannell, PMP | Creator & Host KEV Talks and You-Jitsu Podcasts

• Twitter & Instagram: @pannellkg
• Website: https://kevtalkspod.com