At the start of a new year, we are filled with optimism and are looking forward to being a whole new person every time we kickstart a brand new count of 365 days.

But why routines? Do you need a routine? Are they worth the hype? What really is the power of routines? How can you design a routine that helps you achieve your goals in 2023. Dive in to the episode for answers on all these questions.

Hosted on Acast. See acast.com/privacy for more information.