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Greg is savouring a craft beer from Bench Brewery in Beamsville. This might be the only thing Greg consumes slowly! Fiona and I always take our time with our red wine.

How you eat is just as important as what you eat. Eating slowly, eating without distractions and paying attention to hunger cues will go a long way to improving your relationship with food. You might even lose some weight without changing your diet.

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