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How you feel sis? - Part 2
Hiya! Here's the continuation of part 1 as I explain what happened while I was away.
Reach out and get the help you need... Sometimes it’s just a phone call away.
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SADAG Mental Health - 011 234 4837
Suicide Crisis Line - 0800 567 567 or SMS 31393
Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775
Dr Reddy's Help Line - 0800 21 22 23
Stop Gender Violence Helpline - 0800 150 150 /*120*7867#
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/twnties/support
View all episodes
By Bokani and NeilHiya! Here's the continuation of part 1 as I explain what happened while I was away.
Reach out and get the help you need... Sometimes it’s just a phone call away.
Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used)
ADHD Helpline: 0800 55 44 33
Akeso Psychiatric Response Unit 24 Hour - 0861 435 787
Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312
SADAG Mental Health - 011 234 4837
Suicide Crisis Line - 0800 567 567 or SMS 31393
Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775
Dr Reddy's Help Line - 0800 21 22 23
Stop Gender Violence Helpline - 0800 150 150 /*120*7867#
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/twnties/support