In this episode, I talk about how you should be setting your fitness goals. No, nothing cheesy like setting SMART goals or any of that, but rather why you and how should be setting performance-based goals over body composition goals. This is a short one so make sure to listen to the whole thing :)

I am looking to take on new online coaching clients for the month of January as well so if you need extra help and accountability to lose fat and build muscle efficiently and effectively then click the link below to apply!

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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