Today on Design Your Life with Sandy:

• Dr. Tiff’s experience with Kambo
• How she became a chiropractor and her passion for helping people heal holistically
• How her relationship rock bottoms led to her awakening and how dropping shame around sexuality changed the game
• How we show up in the bedroom is how we show up in life
• how being disconnected from your sexuality negatively impacts your health
• How she intends to educate her daughter around sexuality
• Tips to feel empowered and show up and be present in the bedroom 
• How filling your own cup is the key to successful dating and partnerships
• Attachment styles
• Conscious casual sex
• Conscious relationships and finding “the one”
• Actionable steps to connect with oneself in a loving way (both men and women)

 

Resources:

• Sex at Dawn
• The State of Affairs 
• Untrue
• The Body Keeps the Score
• Yoni Egg
• Cycle Tracking (for women)
• Lingam Massage (for men)

 

Connect with Dr. Tiff:

Springs Integrated Health

@drtiffgraham