The Pause That Changes Everything

In this episode, I explore why how you show up (especially in the in-between moments) matters more than any milestone. If you’ve ever felt stuck, scattered, or unsure, this episode offers a grounded path back to trust.

If this message spoke to something you’re moving through, I’d love to hear from you. Leave a review, share the episode with a friend, or tag me @alignwithveronica to let me know how you’re showing up today. 

Want the journal prompts from today’s episode?
Download your free copy of The Pause That Changes Everything journal guide here.

It includes all the questions shared throughout the episode so you can pause, reflect, and return to what matters, anytime.

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Featuring licensed music:
“Drops” by Hatamitsunami
“Stillness Within” by Roots & Recognition
“Always Been You” by Dylan Sitts

Licensed through Epidemic Sound

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.