Welcome back beautiful people!

We've all heard the saying "I've woken up on the wrong side of the bed". The truth of the matter is that waking up on "the wrong side of the bed" has nothing to do with your sleep. It has to do with negative emotions that you've carried forward from previous days or weeks.

In today's episode we are going to talk about the power behind a morning routine, and I am going to provide you with my top 3 practices to implement every morning so you can start your day with power and purpose!

Never again will you utter the words "I've woken up on the wrong side of the bed again" because if you do, you will have a very simple, and quick routine to get yourself out of a negative brain state, and into a powerful one!

Much love.

 

Super Quick Morning Breathwork

Meditation Music

 

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