Let's talk about a very important subject; Self Talk. The things you say, the conversation that happens between yourself and only yourself are extremely important. How often do we talk ourselves out of good ideas? Or out of something that would be fun or beneficial for us out of the fear of failing or being in the spotlight? We do this because we not only dislike failure but we hold ourselves to a high standard and want the best for ourselves. We also talk very negatively to ourselves and criticize, insult and put ourselves down. I'll show you exactly what I mean. We must change this! 

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