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How Young Men can BEAT Depression & Anxiety - Prof. Lorenzo Luaces
Lorenzo Luaces is an assistant professor at Indiana University. He works as a researcher, teacher, and is a licensed clinical psychologist. He's an expert in CBT for depression. A major line of his work involves exploring the heterogeneity of depression and other clinical problems to uncover individual differences in treatments outcomes and processes, especially those differences that emerge from data-driven approaches. He also studies technology and how it intersects with depression.
Timestamps:
0:00 - Intro
2:15 - Why is depression so common in young men today?
5:13 - Why men's issues are stigmatized?
6:30 - What is CBT and is it helpful?
10:03 - Self Help vs CBT
13:03 - Self help grifters
15:00 - Online vs In-person therapy
17:10 - lack of therapists
22:39 - How can the US help citizen's mental health?
26:26 - Lorenzo's average patient
28:50 - Too much over-diagnosis?
33:01 - Too much obsession with mental health?
38:42 - Thoughts on social media
45:04 - The social media feedback loop
48:31 - Top 3 factors to young men's depression
52:37 - How young men can overcome loneliness
________________________________
Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!
Lorenzo's Links:
His Website : CLICK HERE
Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).
Check out Josh's Book HERE
If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].
Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise.
________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!
Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).
Check out Josh's Book HERE
If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].
Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.
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By Josh Baker & Casey Eisenberg
5
1313 ratings
Lorenzo Luaces is an assistant professor at Indiana University. He works as a researcher, teacher, and is a licensed clinical psychologist. He's an expert in CBT for depression. A major line of his work involves exploring the heterogeneity of depression and other clinical problems to uncover individual differences in treatments outcomes and processes, especially those differences that emerge from data-driven approaches. He also studies technology and how it intersects with depression.
Timestamps:
0:00 - Intro
2:15 - Why is depression so common in young men today?
5:13 - Why men's issues are stigmatized?
6:30 - What is CBT and is it helpful?
10:03 - Self Help vs CBT
13:03 - Self help grifters
15:00 - Online vs In-person therapy
17:10 - lack of therapists
22:39 - How can the US help citizen's mental health?
26:26 - Lorenzo's average patient
28:50 - Too much over-diagnosis?
33:01 - Too much obsession with mental health?
38:42 - Thoughts on social media
45:04 - The social media feedback loop
48:31 - Top 3 factors to young men's depression
52:37 - How young men can overcome loneliness
________________________________
Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!
Lorenzo's Links:
His Website : CLICK HERE
Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).
Check out Josh's Book HERE
If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].
Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise.
________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!
Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).
Check out Josh's Book HERE
If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].
Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.