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How Your Attachment Style Affects Your Relationships
Ever wonder why babies have different reactions to their moms leaving the room, whether it’s crying and being hysterical or acting calm and collected, or isolating themselves and avoiding everyone? Mary Ellen explains how these 3 examples are all considered the 3 attachment styles: anxious, secure, and avoidant. By going through each scenario in more depth and looking at the relationships of babies and mothers, we grow these attachment styles from birth and latch onto them throughout our lives. By being controlled with these unconscious stories that build up in our minds as infants, Mary Ellen explains how baby’s attachment styles are similar to adults in that they portray a defense mechanism and explains some clients she’s worked with that represent avoidant and anxious. With all this talk about babies and relationships, can we ever change these habits of having anxious and avoidant attachment styles? The answer is: yes! Hear all about what it’s like to experience an anxious, secure, and avoidant attachment style and how people can overcome anxious and avoidant styles to become secure by Mary Ellen’s tips and questions to ask.
Like what you hear? Leave a review and give us a follow on Spotify, Apple Podcasts, Google Podcasts, Stitcher, iHeartRadio, or any of your other favorite platforms!
Related episodes
Episode 40 - Defense Mechanisms: In this episode, Mary Ellen dives into 6 defensive mechanisms and how each one is a form of coping and hiding our emotions through denial, repression, projection, displacement, regression, and rationalization.
Episode 43 - What You Don’t Know About Anxiety: As we all battle a nasty liar in our brain, Mary Ellen shows us the 5 types of anxiety disorder and how we can become a rationalized person as well as bring light to cognitive behavioral therapy.
Episode 39: All About Trauma: (TW) In this episode, Mary Ellen tells the truth about trauma and its relation to eye movement desensitization and reprocessing (EMDR) therapy (not it’s not hypnotism) while also guiding you through the symptoms and different types of traumas there are and give you advice on processing it.
Follow or Find us at:
The show:
https://daydreamernetwork.com/okay-ish-2/
https://okayishpodcast.com/
The network:
@daydreamernetwork
https://daydreamernetwork.com
Host’s Contact Info
https://maryellendance.com/
@maryellendance
About the HOST
Maryellen Dance is a Licensed Mental Health Counselor (LMHC) based out of upstate New York. She focuses on providing skills using cognitive behavioral therapy, often using mindfulness techniques that are vital to personal growth. With a passion for psychology and propensity to ask questions, Maryellen entered this field to educate, learn and share what it means to be “Okay-ish.”
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By Maryellen Dance
4.9
5050 ratings
Ever wonder why babies have different reactions to their moms leaving the room, whether it’s crying and being hysterical or acting calm and collected, or isolating themselves and avoiding everyone? Mary Ellen explains how these 3 examples are all considered the 3 attachment styles: anxious, secure, and avoidant. By going through each scenario in more depth and looking at the relationships of babies and mothers, we grow these attachment styles from birth and latch onto them throughout our lives. By being controlled with these unconscious stories that build up in our minds as infants, Mary Ellen explains how baby’s attachment styles are similar to adults in that they portray a defense mechanism and explains some clients she’s worked with that represent avoidant and anxious. With all this talk about babies and relationships, can we ever change these habits of having anxious and avoidant attachment styles? The answer is: yes! Hear all about what it’s like to experience an anxious, secure, and avoidant attachment style and how people can overcome anxious and avoidant styles to become secure by Mary Ellen’s tips and questions to ask.
Like what you hear? Leave a review and give us a follow on Spotify, Apple Podcasts, Google Podcasts, Stitcher, iHeartRadio, or any of your other favorite platforms!
Related episodes
Episode 40 - Defense Mechanisms: In this episode, Mary Ellen dives into 6 defensive mechanisms and how each one is a form of coping and hiding our emotions through denial, repression, projection, displacement, regression, and rationalization.
Episode 43 - What You Don’t Know About Anxiety: As we all battle a nasty liar in our brain, Mary Ellen shows us the 5 types of anxiety disorder and how we can become a rationalized person as well as bring light to cognitive behavioral therapy.
Episode 39: All About Trauma: (TW) In this episode, Mary Ellen tells the truth about trauma and its relation to eye movement desensitization and reprocessing (EMDR) therapy (not it’s not hypnotism) while also guiding you through the symptoms and different types of traumas there are and give you advice on processing it.
Follow or Find us at:
The show:
https://daydreamernetwork.com/okay-ish-2/
https://okayishpodcast.com/
The network:
@daydreamernetwork
https://daydreamernetwork.com
Host’s Contact Info
https://maryellendance.com/
@maryellendance
About the HOST
Maryellen Dance is a Licensed Mental Health Counselor (LMHC) based out of upstate New York. She focuses on providing skills using cognitive behavioral therapy, often using mindfulness techniques that are vital to personal growth. With a passion for psychology and propensity to ask questions, Maryellen entered this field to educate, learn and share what it means to be “Okay-ish.”