Your beliefs are EVERYTHING if you are serious about losing weight and keeping it off. For example, if you believe weight loss is hard, you're right! And you'll Make it Hard, because you believe it. On the other hand, if you believe that it's easy to live a healthy lifestyle, free of binge eating, free of emotional eating, free of food addiction, then you're right! And you'll prove that it's easy.

Original copyrighted content published September 03, 2015 at https://fearlessfatloss.com/podcast/how-your-beliefs-shape-your-weight-loss-results