That daily glass count your doctor told you? It's probably messing with your body's natural water regulation system. In this episode, Sarah Williams breaks down why Dr. Berg's water advice has medical experts fired up and what the actual science says about hydration.

Your kidneys can only handle about a liter of water per hour. Push past that and you're not just wasting trips to the bathroom, you're potentially diluting your sodium below safe levels. Marathon runners drinking plain water hit hyponatremia rates of 13%. Meanwhile, those who trust their thirst? Zero cases.

🎯 What You'll Learn:

• Why drinking below 135 mEq/L sodium triggers symptoms that mimic dehydration

• The 0.8-1 liter per hour kidney processing limit most people blow past daily

• How distilled water actually pulls minerals OUT of your body as it passes through

• The real difference between feeling thirsty and being actually dehydrated

👤 Perfect for: anyone who's been forcing down water all day and wondering why they feel worse, not better.

📍 Chapters:

[00:00] Sarah Williams tackles the 8-glasses-a-day myth

[01:45] Dr. Berg vs medical establishment: who's right about water

[03:30] Your kidney's actual processing capacity (spoiler: it's lower than you think)

[06:00] Why plain water leaches minerals from your system

[08:15] Marathon runner study that changes everything about hydration

[10:30] How to actually listen to your body's thirst signals

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🔍 Topics: hydration, water intake, kidney function, electrolytes, sports nutrition

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Keywords: nutrition research, dr berg, cholesterol, wellness tips, nutrition advice, hormone health

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