Everyday you, me and everyone around us are having our thoughts control the way that we feel. We have a thought about a specific situation past, present or future and this will dictate the emotions that we currently are feeling.

This week we are going to move from our head to our heart as we are following the life's operating system. Emotions are the information that is used to determine our thoughts. If you are feeling good, then you are thinking about something you like, if you are in a mad, frustrated, sad emotion well then your on a negative thought frequency and it is time to get off.

Last week I spoke about your mindset and each area of your brain and how to take back control of these, If you haven't watched that Head over to Adjusting life's autopilot episode and check it out

Support the show

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.