Part 1:  MJ Allen, owner of Presence of Mind Wellness Center, is back!  This time we talk about  some new FREE online and in-person events she is hosting including Moons, Oils, Crystals and Movement!  Want to know how the moon cycles affect your energy and what you can do to take advantage of that?  Then take a listen to this episode!

Part 2:  Weekly Words of Wisdom - Lynda talks about growing up in a household eating the Standard American Diet (aka SAD diet) and about the path that has led her to becoming a certified Integrative Intuitive Health Coach!