Josh and Liam dive into how your environment quietly drives your habits. From unconscious behaviors and childhood cues to friend groups, convenience traps, and accountability. Learn how to redesign your surroundings, lead your circle, and actually stick to the standards that get results.

[0:00] Environment → behavior

[1:46] Conscious vs. unconscious habits

[6:50] Upbringing cues: food, alcohol, sleep

[9:00] Social contagion & convenience traps

[15:24] Coaching, accountability & ownership

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