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How Your Environment Shapes Your Energy as an Empath
Hey, I’m Jenny—a life coach helping empaths protect their energy, reclaim their power, and create lives they love. In this episode, we’re exploring how your environment impacts your energy and how small changes can help you thrive.
Here’s the thing: as empaths, we’re deeply connected to our surroundings—physically, emotionally, and energetically. From the spaces we live in to the people we spend time with, our environment plays a huge role in our energy levels and overall well-being.
In this episode, we’ll dive into:
🌿 Why a safe, soothing home is essential for your nervous system
🌿 How connecting with nature can regulate your energy and mood
🌿 Practical ways to create an environment that nurtures your creativity and power
🌿 The people factor: How relationships shape your energy
🌿 Tips to declutter, incorporate natural elements, and find joy in your space
💡 Homework:
Write down all the problems weighing on you and circle the ones you can control. Then, start focusing on what’s within your scope of influence.
👉 Ready to work with me?
I offer personalized coaching sessions starting at $75 to help you reclaim your energy and create a life aligned with your values. Learn more: www.jennydobson.com/services#coaching
🎁 Free Resource:
Download my Soul Blueprint Workbook to start designing your most authentic life: www.jennydobson.com
💗 Support My Grad School Journey:
If this podcast resonates and you’d like to support my mission, consider donating to my GoFundMe to help me complete my therapy degree: https://gofund.me/4178ddd6
🌟 Don’t forget to subscribe and share your thoughts. Let’s create environments that empower us to live fully. ✨
#Empaths #EnergyManagement #EnvironmentMatters #PersonalGrowth
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By Life Coach Jenny DHey, I’m Jenny—a life coach helping empaths protect their energy, reclaim their power, and create lives they love. In this episode, we’re exploring how your environment impacts your energy and how small changes can help you thrive.
Here’s the thing: as empaths, we’re deeply connected to our surroundings—physically, emotionally, and energetically. From the spaces we live in to the people we spend time with, our environment plays a huge role in our energy levels and overall well-being.
In this episode, we’ll dive into:
🌿 Why a safe, soothing home is essential for your nervous system
🌿 How connecting with nature can regulate your energy and mood
🌿 Practical ways to create an environment that nurtures your creativity and power
🌿 The people factor: How relationships shape your energy
🌿 Tips to declutter, incorporate natural elements, and find joy in your space
💡 Homework:
Write down all the problems weighing on you and circle the ones you can control. Then, start focusing on what’s within your scope of influence.
👉 Ready to work with me?
I offer personalized coaching sessions starting at $75 to help you reclaim your energy and create a life aligned with your values. Learn more: www.jennydobson.com/services#coaching
🎁 Free Resource:
Download my Soul Blueprint Workbook to start designing your most authentic life: www.jennydobson.com
💗 Support My Grad School Journey:
If this podcast resonates and you’d like to support my mission, consider donating to my GoFundMe to help me complete my therapy degree: https://gofund.me/4178ddd6
🌟 Don’t forget to subscribe and share your thoughts. Let’s create environments that empower us to live fully. ✨
#Empaths #EnergyManagement #EnvironmentMatters #PersonalGrowth