Your environments have a profound impact on your health and wellbeing in general, and on the things, you do to create a healthy lifestyle (or not). 

Being aware of your environments and tweaking things a little can set you up for success with healthy lifestyle habits, and support your wellbeing goals.

In this episode, I will explain what your environments for wellbeing are, and how you can use this to help you create a healthy lifestyle, and create a well and thriving life that you desire. 

We will start with a bit of theory to explain the model, and then get into the practicalities of applying this in your life. I will also give you a useful exercise to do so you use this model in your own life, to make healthy changes. 

See here for the Environments for Wellbeing Model: https://melissaensink.com/podcast/episode-08-environments-for-wellbeing/

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