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Imagine attending a party with all your friends and realizing, halfway through, that they're not quite the friends you thought they were. The last year has been a ride, and it has made clear who my friends are and who are my 'frienemies.' The Quality of Life podcast takes you through my personal experiences and reflections, sharing insights on the dynamics of friendships, the importance of similar values, and how to spot a draining relationship. More importantly, it teaches you how to love YOU, be your own best friend, and why it's important to be kind to yourself.

Navigating the complexities of friendships can be tough! Let's make it easier. From evaluating your current friend group to becoming the best friend you can be, I explore it all. This episode is packed with tools to help you maintain positive relationships, wean off negative ones, and improve the quality of your life. So, get ready to question, evaluate, and most importantly, understand the impact of your friendships on your life. It's time to surround ourselves with quality friends who support us and our growth.

This week's Homework:
Jot a list of the 5-10 closest people to you and evaluate what type of friends they are. Then make an effort to find 1 friend that is above your level.

Resources:
"How to Win Friends & Influence People" by Dale Carnegie

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin