For years, natural health practitioners have said, “All disease begins in the gut.” Now, new research is starting to reveal just how important gut function really is, and it may be simpler than we thought.

In this episode, Jen and Dan explore how gut transit time can influence your microbiome, inflammation levels, and overall health. From digestion and elimination to the role of plant foods and herbs, this conversation connects modern research with traditional wisdom.

If you’ve been focusing only on what you eat, this episode may shift your perspective to something just as important: how your body processes it.

This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider before making any changes to your health routine.

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com