In This Episode, We Talk About:

The story of a son's autism symptoms that was resolved naturally!How your gut health affects your brain function.

How our lifelong health is impacted from stress during pregnancy, and what we take in at birth.

The healthy fats you need for your brain function!

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Show Notes:

Ever heard someone say your gut is your second brain? Your gut and your brain are more connected than you may think! I recently had a conversation with someone sitting next to me on a plane telling all about how the effects of her son's autism had been resolved through nutrition! Tune in to hear the ways the food you eat, and what might be going on in your gut or your kids that is impacting your brain and behavioral function! The good news is, just like this person I was speaking to on the plane, if you don't have great gut health, you can do something about it!

01:30 What in our environment is causing Autism?

06:15 How inflammation affects behavior.

09:00 How does stress during pregnancy affect both mom and baby?

12:00 Benefits of breastfeeding for your baby's immune system and gut health.

18:40 Ways your lack of gut health affects your physical and mental health.

21:00 What is a fecal oral transplant?

23:20 Benefits of healthy fats for brain function.

26:30 What building blocks are you using to build your body?