In this episode of the Tolman Self Care Podcast, we walk you through the connection between gut health and vitamin D.

Gut health and vitamin D are both incredibly important to your health because they greatly impact the quality of your immune system.

Strong immunity is important for protecting you from every day ailments, serious viruses and also chronic disease, so it's vital to understand a little about why gut health and vitamin D hold the key. 

Listen to find out exactly how gut health and vitamin D are linked, and how you can improve your gut health and boost your vitamin D to take control of your health in a natural and holistic way. 

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