Matt O’Neill takes us to the teachings of Adyashanti and provides a practical approach to overcoming suffering and finding happiness. 

Learn how to dismantle the illusions of the ego, embrace the oneness of all things, and find the fearlessness that comes with spiritual awakening. Matt shares personal experiences and insights on embracing reality, finding freedom from suffering, and the fearlessness that comes with the realization of spiritual oneness.

[00:00] Introduction to Adyashanti's book on enlightenment

[01:50] Understanding oneness and awakening

[03:31] The role of ego and mental constructs

[05:26] Identifying and dismantling illusions

[10:25] Childhood beliefs and their impact

[13:31] The work of Byron Katie and mental freedom

[15:02] Embracing reality and finding peace

[17:47] The fearlessness of oneness

[20:18] Truth, love, and grace

Resources Mentioned: 

The End of Your World by Adyashanti

Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here! 

Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.