The biggest barrier most of us Unbrokens have in living peacefully inside our own skin is the ongoing relationship with our own minds. Whether it is the ongoing stream of thoughts, the repetitive triggering of painful memories or emotions, or the way we react to other people in our lives, our minds dictate the quality of our lived experience day after day after day. In this episode, you will get a solid understanding of how your mind actually works so you can start to have a more peaceful, joyful, and skillful relationship with it.