The owner of Marc Z Fitness & Nutrition, Marc Zalmonoff, is known as the Fitness Ninja to many of his followers.  In addition to that, he’s a coach, a number one best-selling author, and a podcast host.  His book, Make Good Choices, shares the same name as his podcast.  Both are about having a positive mindset. Between fitness and mindset, Marc is passionate about helping people live happier and healthier lives.

Marc says making good choices is not about perfection.  It’s about making better choices than you made before, however small they may be, consistently.  Goals are great, but so is giving yourself grace.  We live in a culture of quick fixes, when that’s just not reality. We have to all be ready to take control of our lives and make the choices every day that will lead us to where we want to be.

What You’ll Learn:

• How your mindset affects everything you do.
• Why Marc decided not to write a fitness book.
• The one thing we have absolute control over.
• How blame-shifting works and why you shouldn’t do it.

Favorite Quote:

“We’re inundated with information, and because we consume so much, we don’t allow an opportunity to digest.” -Marc Zalmanoff